If you get a runny nose this winter, you may be tempted to breathe through your mouth. While we know cold weather wreaks havoc on our lips (let’s just call it “Chapped-Lip Season” instead of winter), breathing through your mouth also triggers sensitivities and other oral health issues! Itchy skin and dry mouth are just two things that can irritate you this season however, here are some of tried-and-true methods to keep your mouth healthy all winter long.
Brush gently with a soft toothbrush. Aggressive brushing can cause more sensitivity! If you find that your teeth are feeling extra sensitive, use a desensitizing toothpaste. Rinsing with mouthwash daily and flossing your teeth will stimulate your gums so that they are less likely to recede in the cold months.
We know our bodies need at least eight glasses of water for optimal health, but did you know it’s important for oral health too? Drinking water rinses out your mouth and keeps it moist—keeping bacteria at bay. Moisture depletion can be maintained with proper hydration reducing the feeling of a dry mouth.
Our teeth may be hard, but they are not immune to extreme cold! In fact, fluctuating in temperature too drastically can cause your teeth to expand and contract, this may cause hairline fractures in the surface. Limit your time in cold weather, and when that isn’t an option, trap heat near your face by wearing a scarf or mask when you have to brave the cold!