Whether you’re drinking from a glass that is half-empty or half-full, drinking a glass of water is always beneficial to your health. Human beings are 60% water; so staying hydrated throughout the day is crucial for the hydration of tissue, the distribution of nutrients, and the removal of waste from your body. Not only is drinking water beneficial to your overall health, but your dental health as well!
Here are four reasons why water is the best beverage for your teeth:
1. Water keeps your mouth clean.
Water cleans your mouth with every sip! As your drink, water washes away leftover food and any residual cavity-causing bacteria. Water also reduces the pH of your mouth by diluting the acids produced by bacteria that live in your mouth. Don’t forget to brush your teeth twice a day for two minutes, but drinking water throughout the day will help keep your smile healthy and cavity-free.
2. Water strengthens your teeth.
Drinking water with fluoride, aka “nature’s cavity fighter”, is one of the easiest and most effective ways to fight cavities. While almost all water contains naturally-occurring fluoride, the community water systems that serve most American households adjust the level, usually by adding fluoride to achieve the right amount to reduce tooth decay. Health organizations, like the American Dental Association (ADA), say this is one of the major reasons most people no longer need the dentures that were so common before widespread fluoridation, and studies have shown that it is why dental costs are lower and oral health problems have declined in fluoridated communities!
3. Drinking water fights dry mouth.
Saliva is the human mouth’s first defense against cavities. Saliva helps wash away residual food and coats your teeth in calcium, phosphate, and fluoride. When your mouth doesn’t have enough saliva, you run the risk for tooth decay. When your mouth is feeling dry, drink a glass of water to quench your thirst, and strengthen your teeth!
4. Water is free of calories.
Drinking sugary beverages can create a cavity-prone environment within your mouth, and can lead to weight gain. Studies show that drinking water, eight 8-ounce glasses or 8×8, can help you lose weight.
If you have questions regarding water consumption or your overall dental health, don’t hesitate to call us today!